Calories in BLT 6 sl bacob, 2 sl whole wheat, 2 slices tomato, 2 lettuce leaves, mayo

500Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts BLT 6 sl bacob, 2 sl whole wheat, 2 slices tomato, 2 lettuce leaves, mayo

Amount Per 1 sandwich
Calories 500 Kcal (2093 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 890mg 37%
Potassium 475mg 10%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 12g 24%
Vitamin C 14.4mg 24%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 500 calories

Let's Burn 500 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 30 g
  • Cal: 25 %
  • Fat: 32.3 %
  • Carb: 0 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (79.7%)
  • Protein (20.3%)
BLT 6 sl bacob, 2 sl whole wheat, 2 slices tomato, 2 lettuce leaves, mayo Good and Bad Points
Add your comment
User Reviews of 6 sl bacob, 2 sl whole wheat, 2 slices tomato, 2 lettuce leaves, mayo
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top