The favorite choice for the term "Leeks" is 100 g leeks, (bulb and lower leaf-portion) which has about , 0.08 mg vitamin a, 12 mg vitamin c, 59 mg calcium, 2.1 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Leeks is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
100 g | 0.1 | 12 | 59 | 2.1 | |
1 cup | 0.1 | 10.7 | 52.5 | 1.9 | |
1 leek | 0.1 | 10.7 | 52.5 | 1.9 | |
1 slice | 0 | 0.7 | 3.5 | 0.1 | |
1 tsp | 0 | 0.2 | 1.1 | 0 | |
1 tbsp | 0 | 0.7 | 3.3 | 0.1 | |
1 cubic inch | 0 | 0.7 | 3.6 | 0.1 | |
1 ml | 0 | 0 | 0.2 | 0 | |
1 fl oz | 0 | 1.3 | 6.6 | 0.2 | |
1 pint | 0.1 | 21.4 | 105 | 3.7 | |
1 litre | 0.3 | 45.1 | 221.9 | 7.9 | |
1 quart | 0.3 | 42.7 | 210 | 7.5 | |
1 gallon | 1.2 | 170.9 | 840 | 29.9 | |
1 oz | 0 | 3.4 | 16.7 | 0.6 | |
1 lb | 0.4 | 54.4 | 267.6 | 9.5 | |
1 kg | 0.8 | 120 | 590 | 21 |
Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt ()- 100 g | 0 | 4.2 | 30 | 1.1 | |
leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt ()- 100 g | 0 | 4.2 | 30 | 1.1 | |
leeks, (bulb and lower-leaf portion), freeze-dried ()- 100 g | 0 | 118 | 360 | 7.6 | |
leeks ()- 100 g | 0 | 2.4 | 11.1 | 44.4 | |
leek ()- 100 g | 0 | 12 | 60 | 0 | |
leek soup (made from dry mix) ()- 100 g | 0 | 1.2 | 10 | 0 | |
leek (steamed, boiled etc no oil) 28 g ()- 100 g | 0 | 0 | 0 | 0 | |
steamed leek (bulb and lower leaf-portion) ()- 100 g | 1 | 4.2 | 30 | 120 | |
potato and leek soup ()- 100 g | 0 | 0 | 0 | 0 | |
cream of leek soup (prepared with milk) ()- 100 g | 0 | 0.6 | 70 | 0 | |