Calories in Leeks

Food database and calorie counter

The favorite choice for the term "Leeks" is 100 g leeks, (bulb and lower leaf-portion) which has about , 0.3 g total fat, 14.15 g total carbs, 1.5 g protein, 61 calories. Calorie and nutritional information for a variety of types and serving sizes of Leeks is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	0.3	14.2	1.5	61
1 cup	0.3	12.6	1.3	54.3
1 leek	0.3	12.6	1.3	54.3
1 slice	0	0.8	0.1	3.7
1 tsp	0	0.3	0	1.1
1 tbsp	0	0.8	0.1	3.4
1 cubic inch	0	0.9	0.1	3.8
1 ml	0	0.1	0	0.2
1 fl oz	0	1.6	0.2	6.8
1 pint	0.5	25.2	2.7	108.6
1 litre	1.1	53.2	5.6	229.5
1 quart	1.1	50.4	5.3	217.1
1 gallon	4.3	201.5	21.4	868.5
1 oz	0.1	4	0.4	17.3
1 lb	1.4	64.2	6.8	276.6
1 kg	3	141.5	15	610

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Other Popular Types of Leeks

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt ()- 100 g	0.2	7.6	0.8	31
leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt ()- 100 g	0.2	7.6	0.8	31
leeks, (bulb and lower-leaf portion), freeze-dried ()- 100 g	2.1	74.7	15.2	321
leeks ()- 100 g	0	2.9	0.2	12
leek ()- 100 g	0.3	14.2	1.5	61
leek soup (made from dry mix) ()- 100 g	0.8	4.5	0.8	28
leek (steamed, boiled etc no oil) 28 g ()- 100 g	0	14.3	0	60.7
steamed leek (bulb and lower leaf-portion) ()- 100 g	0	8	1	31
potato and leek soup ()- 100 g	6.8	27.1	8.5	193.2
cream of leek soup (prepared with milk) ()- 100 g	3.1	7.6	2.7	69

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