Vitamins and Minerals in Edamame

Food database and calorie counter

The favorite choice for the term "Edamame" is 100 g edamame, frozen, prepared which has about , 6.1 mg vitamin c, 63 mg calcium, 2.27 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Edamame is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	6.1	63	2.3
1 cup	9.5	97.7	3.5
1 tsp	0.2	2	0.1
1 tbsp	0.6	6.1	0.2
1 cubic inch	0.7	6.8	0.2
1 ml	0	0.4	0
1 fl oz	1.2	12.2	0.4
1 pint	18.9	195.3	7
1 litre	40	412.7	14.9
1 quart	37.8	390.6	14.1
1 gallon	151.3	1562.2	56.3
1 oz	1.7	17.9	0.6
1 lb	27.7	285.7	10.3
1 kg	61	630	22.7

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Other Popular Types of Edamame

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
edamame, frozen, unprepared ()- 100 g	0	9.7	60	2.1
edamame ()- 100 g	0	6.2	64.5	258.1
edamame salad ()- 100 g	0.3	17.8	127.1	254.2
edamame (Edamame)- 5 oz	4	12	80	2.9
edamame (Tokyo Joes)- 1 serving	0	0	0	0
edamame (Southern Tsunami Sushi Bar)- 2/3 cup beans out of pods	0	1.2	300	14.4
edamame (Publix)- 1/2 cup	0	2.4	0	1.8
edamame (Franklin Farms)- 1/2 cup	1.8	5.4	50	1.6
edamame (Shirakiku)- 2 4/5 oz	0	1.2	60	2.7
edamame (C&W)- 1 cup soybean in pod	0.8	6	80	2.7