Calories in Usda Edamame, frozen, unprepared

110Calories

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Nutrition Facts Usda Edamame, frozen, unprepared

Amount Per 100 g
Calories 110 Kcal (461 kJ)
Calories from fat 42.57 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 6mg 0%
Potassium 482mg 10%
Total Carbs 8.58g 3%
Sugars 2.48g 10%
Dietary Fiber 4.8g 19%
Protein 10.25g 21%
Vitamin C 9.7mg 16%
Iron 2.1mg 12%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 100 g
  • Cal: 5.5 %
  • Fat: 7.3 %
  • Carb: 2.9 %
  • Prot: 20.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.8%)
  • Fat (37.2%)
  • Protein (33.1%)
Usda Edamame, frozen, unprepared Good and Bad Points
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