Calories in Usda Edamame, frozen, prepared

378Calories

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Nutrition Facts Usda Edamame, frozen, prepared

Amount Per 1 pint
Calories 378.19 Kcal (1583 kJ)
Calories from fat 145.08 Kcal
% Daily Value*
Total Fat 16.12g 25%
Saturated Fat 1.92g 10%
Sodium 18.6mg 1%
Potassium 1351.56mg 29%
Total Carbs 30.81g 10%
Sugars 6.76g 27%
Dietary Fiber 16.12g 64%
Protein 33.73g 67%
Vitamin C 18.9mg 32%
Iron 7mg 39%
Calcium 195.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (378 calories) 309.99 g
  • Cal: 18.9 %
  • Fat: 24.8 %
  • Carb: 10.3 %
  • Prot: 67.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.7%)
  • Fat (35.6%)
  • Protein (33.7%)
Usda Edamame, frozen, prepared Good and Bad Points
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