Calories in C&W Edamame

110Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts C&W Edamame

Amount Per 1 cup soybean in pod
Calories 110 Kcal (461 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 12g 4%
Sugars 2g 8%
Dietary Fiber 9g 36%
Protein 9g 18%
Vitamin C 6mg 10%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 110 calories

Let's Burn 110 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 237 g
  • Cal: 5.5 %
  • Fat: 6.2 %
  • Carb: 4 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (30%)
  • Protein (30%)
Add your comment
User Reviews of edamame
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top