Calories in Cooking Light Edamame dumplings

71Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Edamame dumplings

Amount Per 2 dumpling
Calories 71 Kcal (297 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 1mg 0%
Sodium 272mg 11%
Potassium 140mg 3%
Total Carbs 12g 4%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 7%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 480 g
  • Cal: 3.6 %
  • Fat: 1.5 %
  • Carb: 4 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.6%)
  • Fat (13%)
  • Protein (17.4%)
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