Asian edamame and black bean salad (100g/serv) Calories

Calories in Hot Mama Asian edamame and black bean salad (100g/serv)

Serving size

140Calories

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Amount Per 0.5 cup
Calories	140 Kcal (586 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	170mg	7%
Total Carbs	14g	5%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	6g	12%
Vitamin C	9mg	15%
Vitamin A	8mg	267%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

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31 mins

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% RDI of Main Nutrition Facts

of RDI* (140 calories) 118 g

Cal: 7 %
Fat: 10.8 %
Carb: 4.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (44.1%)
Protein (16.8%)

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