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edamame, frozen, prepared usda Nutrition info

Calories in Usda Edamame, frozen, prepared

Serving size

4Calories

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How many calories should you eat?

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Amount Per 1 tsp
Calories	3.94 Kcal (16 kJ)
Calories from fat	1.51 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Saturated Fat	0.02g	0%
Sodium	0.19mg	0%
Potassium	14.08mg	0%
Total Carbs	0.32g	0%
Sugars	0.07g	0%
Dietary Fiber	0.17g	1%
Protein	0.35g	1%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	2mg	0%

Water			2.350471g
Ash			0.039083g
Magnesium			2.0672mg
Phosphorus			5.4587mg
Zinc			0.044251mg
Copper			0.011305mg
Manganese			0.032946mg
Thiamine			0.00646mg
Riboflavin			0.005168mg
Niacin			0.029716mg
Pantothenic Acid			0.01292mg
Vitamin B6			0.00323mg
Total Folate			10.0453µg
Food Folate			10.0453µg
Folate DFE			10.0453µg
Total Choline			1.81849mg
Vitamin E			0.021964mg
Vitamin K			0.86241µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.1, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4 calories

Let's Burn 4 Calories!

1 mins

Swimming, treading water, moderate effort
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1 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (4 calories) 3.23 g

Cal: 0.2 %
Fat: 0.3 %
Carb: 0.1 %
Prot: 0.7 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Usda Edamame, frozen, prepared

Ace of Diamonds All natural whole boiled oysters
(2 oz / about 1/4 cup):
Calories 80, Total Fat 3, Total Carbs 6, Protein 7

Cal 80, Fat 3, Carbs 6, Prot 7

Brand: Ace of Diamonds

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