Calories in Edamame Edamame

180Calories
How many calories should you eat?
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Nutrition Facts Edamame Edamame

Amount Per 5 oz
Calories 180 Kcal (754 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 60mg 3%
Total Carbs 16g 5%
Sugars 2g 8%
Dietary Fiber 6g 24%
Protein 16g 32%
Vitamin C 12mg 20%
Vitamin A 4mg 133%
Iron 2.9mg 16%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 142 g
  • Cal: 9 %
  • Fat: 7.7 %
  • Carb: 5.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37%)
  • Fat (26%)
  • Protein (37%)
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