Calories in Usda Edamame, frozen, prepared

1220Calories

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Nutrition Facts Usda Edamame, frozen, prepared

Amount Per 1 kg
Calories 1220 Kcal (5108 kJ)
Calories from fat 468 Kcal
% Daily Value*
Total Fat 52g 80%
Saturated Fat 6.2g 31%
Sodium 60mg 3%
Potassium 4360mg 93%
Total Carbs 99.4g 33%
Sugars 21.8g 87%
Dietary Fiber 52g 208%
Protein 108.8g 218%
Vitamin C 61mg 102%
Iron 22.7mg 126%
Calcium 630mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1220 calories) 1000 g
  • Cal: 61 %
  • Fat: 80 %
  • Carb: 33.1 %
  • Prot: 217.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.5%)
  • Fat (36%)
  • Protein (33.5%)
Usda Edamame, frozen, prepared Good and Bad Points
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