Calories in Usda Edamame, frozen, prepared

553Calories

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Nutrition Facts Usda Edamame, frozen, prepared

Amount Per 1 lb
Calories 553.27 Kcal (2316 kJ)
Calories from fat 212.24 Kcal
% Daily Value*
Total Fat 23.58g 36%
Saturated Fat 2.81g 14%
Sodium 27.21mg 1%
Potassium 1977.26mg 42%
Total Carbs 45.08g 15%
Sugars 9.89g 40%
Dietary Fiber 23.58g 94%
Protein 49.34g 99%
Vitamin C 27.7mg 46%
Iron 10.3mg 57%
Calcium 285.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (553 calories) 453.5 g
  • Cal: 27.7 %
  • Fat: 36.3 %
  • Carb: 15 %
  • Prot: 98.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.4%)
  • Fat (36.5%)
  • Protein (33.1%)
Usda Edamame, frozen, prepared Good and Bad Points
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