Calories in Usda Edamame, frozen, prepared

756Calories

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Nutrition Facts Usda Edamame, frozen, prepared

Amount Per 1 quart
Calories 756.36 Kcal (3167 kJ)
Calories from fat 290.15 Kcal
% Daily Value*
Total Fat 32.24g 50%
Saturated Fat 3.84g 19%
Sodium 37.2mg 2%
Potassium 2703.07mg 58%
Total Carbs 61.63g 21%
Sugars 13.52g 54%
Dietary Fiber 32.24g 129%
Protein 67.45g 135%
Vitamin C 37.8mg 63%
Iron 14.1mg 78%
Calcium 390.6mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (756 calories) 619.97 g
  • Cal: 37.8 %
  • Fat: 49.6 %
  • Carb: 20.5 %
  • Prot: 134.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (35.8%)
  • Protein (33.3%)
Usda Edamame, frozen, prepared Good and Bad Points
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