Vitamins and Minerals in Lamb

Food database and calorie counter

The favorite choice for the term "Lamb" is 100 g lamb, ground which has about , 16 mg calcium, 1.55 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Lamb is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	16	1.6
1 oz	4.5	0.4
1 lb	72.6	7
1 kg	160	15.5

Other Popular Types of Lamb

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
lamb, ground, cooked, broiled ()- 100 g	0	0	22	1.8
lamb, variety meats and by-products, brain ()- 100 g	0	16	9	1.8
lamb, variety meats and by-products, heart ()- 100 g	0	5	6	4.6
lamb, variety meats and by-products, liver ()- 100 g	7.4	4	7	7.4
lamb, variety meats and by-products, lungs ()- 100 g	0	31	10	6.4
lamb, variety meats and by-products, brain, cooked, braised ()- 100 g	0	12	12	1.7
lamb, variety meats and by-products, heart, cooked, braised ()- 100 g	0	7	14	5.5
lamb, variety meats and by-products, liver, cooked, braised ()- 100 g	7.5	4	8	8.3
lamb, variety meats and by-products, lungs, cooked, braised ()- 100 g	0	28	12	4.6
lamb, variety meats and by-products, spleen ()- 100 g	0	23	9	41.9