Calories in Usda Lamb, variety meats and by-products, liver

139Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Lamb, variety meats and by-products, liver

Amount Per 100 g
Calories 139 Kcal (582 kJ)
Calories from fat 45.18 Kcal
% Daily Value*
Total Fat 5.02g 8%
Saturated Fat 1.94g 10%
Cholesterol 371mg 124%
Sodium 70mg 3%
Potassium 313mg 7%
Total Carbs 1.78g 1%
Protein 20.38g 41%
Vitamin C 4mg 7%
Vitamin A 7.4mg 246%
Iron 7.4mg 41%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 139 calories

Let's Burn 139 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 100 g
  • Cal: 7 %
  • Fat: 7.7 %
  • Carb: 0.6 %
  • Prot: 40.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6%)
  • Fat (33.8%)
  • Protein (60.2%)
Usda Lamb, variety meats and by-products, liver Good and Bad Points
Add your comment
User Reviews of lamb, variety meats and by-products, liver
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top