Calories in Iceland Moroccan lamb ready meal

Serving size

580Calories

All Iceland Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 600 g cooked
Calories	580 Kcal (2428 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Sodium	1mg	0%
Total Carbs	95g	32%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.7, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 600 g

Cal: 29 %
Fat: 16.9 %
Carb: 31.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.1%)
Fat (17.2%)
Protein (16.7%)

Food With Similar Nutrition To Iceland Moroccan lamb ready meal

Iceland All butter croissants
(1 croissant):
Calories 90, Total Fat 5, Total Carbs 9, Protein 2

Cal 90, Fat 5, Carbs 9, Prot 2

Brand: Iceland
Healthy Choice All natural lobster cheese ravioli
(1 meal):
Calories 260, Total Fat 5, Total Carbs 41, Protein 11

Cal 260, Fat 5, Carbs 41, Prot 11

Brand: Healthy Choice
Healthy Choice All natural tomato basil penne frozen entrees
(100 oz):
Calories 280, Total Fat 6, Total Carbs 39, Protein 13

Cal 280, Fat 6, Carbs 39, Prot 13

Brand: Healthy Choice
Melba Snacks All natural sea salt
(4 pieces):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
Melba Snacks All natural - whole grain
(4 pieces):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
Melba Snacks All natural whole grain with sea salt
(4 piece):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
I Dream of Falafel Falafel wrap no hummus all the veggies vegan
(1 wrap):
Calories 234, Total Fat 5, Total Carbs 39, Protein 9

Cal 234, Fat 5, Carbs 39, Prot 9

Brand: I Dream of Falafel
Cooking Light All-purpose southwestern corn & black bean salad
(1 cup):
Calories 216, Total Fat 5, Total Carbs 36, Protein 10

Cal 216, Fat 5, Carbs 36, Prot 10

Brand: Cooking Light

Iceland Moroccan lamb ready meal Good and Bad Points

Add your comment

User Reviews of moroccan lamb ready meal

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!