Calories in BBC Good Food Lamb orange salad

221Calories
How many calories should you eat?
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Nutrition Facts BBC Good Food Lamb orange salad

Amount Per 300 g
Calories 221 Kcal (925 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 8mg 3%
Potassium 479mg 10%
Total Carbs 42g 14%
Sugars 32g 128%
Dietary Fiber 3g 12%
Protein 12g 24%
Vitamin C 4.2mg 7%
Vitamin A 6mg 200%
Iron 0.4mg 2%
Calcium 360mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 300 g
  • Cal: 11.1 %
  • Fat: 1.5 %
  • Carb: 14 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (4%)
  • Protein (21.3%)
BBC Good Food Lamb orange salad Good and Bad Points
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