Calories in Meijer Lamb shoulder blade chops

Serving size

280Calories

All Meijer Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	80mg	27%
Sodium	70mg	3%
Protein	19g	38%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 113 g

Cal: 14 %
Fat: 32.3 %
Carb: 0 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (71.3%)
Protein (28.7%)

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Meijer Lamb shoulder blade chops Good and Bad Points

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