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lamb, variety meats and by-products, brain usda Nutrition info

Calories in Usda Lamb, variety meats and by-products, brain

Serving size

122Calories

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Amount Per 100 g
Calories	122 Kcal (511 kJ)
Calories from fat	77.22 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Saturated Fat	2.19g	11%
Cholesterol	1352mg	451%
Sodium	112mg	5%
Potassium	296mg	6%
Protein	10.4g	21%
Vitamin C	16mg	27%
Iron	1.8mg	10%
Calcium	9mg	1%

Water			79.2g
Ash			1.33g
Magnesium			12mg
Phosphorus			270mg
Zinc			1.17mg
Copper			0.24mg
Manganese			0.04mg
Selenium			9µg
Thiamine			0.13mg
Riboflavin			0.3mg
Niacin			3.9mg
Pantothenic Acid			0.92mg
Vitamin B6			0.29mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Vitamin B12			11.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 122 calories

Let's Burn 122 Calories!

27 mins

Swimming, treading water, moderate effort
13 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (122 calories) 100 g

Cal: 6.1 %
Fat: 13.2 %
Carb: 0 %
Prot: 20.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (66.9%)
Protein (33.1%)

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