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lamb, variety meats and by-products, spleen usda Nutrition info

Calories in Usda Lamb, variety meats and by-products, spleen

Serving size

101Calories

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Amount Per 100 g
Calories	101 Kcal (423 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Saturated Fat	1.03g	5%
Cholesterol	250mg	83%
Sodium	84mg	4%
Potassium	358mg	8%
Protein	17.2g	34%
Vitamin C	23mg	38%
Iron	41.9mg	233%
Calcium	9mg	1%

Water			78.15g
Ash			1.3g
Magnesium			21mg
Phosphorus			280mg
Zinc			2.84mg
Copper			0.12mg
Manganese			0.05mg
Selenium			32.4µg
Thiamine			0.05mg
Riboflavin			0.35mg
Niacin			7.9mg
Vitamin B6			0.11mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Vitamin B12			5.34µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 101 calories

Let's Burn 101 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (101 calories) 100 g

Cal: 5.1 %
Fat: 4.8 %
Carb: 0 %
Prot: 34.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (28.4%)
Protein (71.6%)

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