Main
Food
Lamb, Veal, and Game Products
Lamb
lamb, variety meats and by-products, brain, cooked, braised

Product pictures

lamb, variety meats and by-products, brain, cooked, braised usda Nutrition info

Calories in Usda Lamb, variety meats and by-products, brain, cooked, braised

Serving size

145Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	145 Kcal (607 kJ)
Calories from fat	91.53 Kcal
		% Daily Value*
Total Fat	10.17g	16%
Saturated Fat	2.6g	13%
Cholesterol	2043mg	681%
Sodium	134mg	6%
Potassium	205mg	4%
Protein	12.55g	25%
Vitamin C	12mg	20%
Iron	1.7mg	9%
Calcium	12mg	1%

Water			75.73g
Ash			1.36g
Magnesium			14mg
Phosphorus			337mg
Zinc			1.36mg
Copper			0.21mg
Manganese			0.06mg
Selenium			12µg
Thiamine			0.11mg
Riboflavin			0.24mg
Niacin			2.47mg
Pantothenic Acid			0.99mg
Vitamin B6			0.11mg
Total Folate			5µg
Food Folate			5µg
Folate DFE			5µg
Vitamin B12			9.25µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 145 calories

Let's Burn 145 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (145 calories) 100 g

Cal: 7.3 %
Fat: 15.6 %
Carb: 0 %
Prot: 25.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (63.4%)
Protein (36.6%)

Food With Similar Nutrition To Usda Lamb, variety meats and by-products, brain, cooked, braised

Bf family All natural vegetarian fed large egg
(1 egg):
Calories 70, Total Fat 5, Total Carbs 0, Protein 6

Cal 70, Fat 5, Carbs 0, Prot 6

Brand: Bf family
Bf family All natural vegetarian fed large brown eggs
(1 egg):
Calories 70, Total Fat 5, Total Carbs 0, Protein 6

Cal 70, Fat 5, Carbs 0, Prot 6

Brand: Bf family
Kroger All natural cheese - pizza mix (grated)
(1/4 cup):
Calories 80, Total Fat 6, Total Carbs 0, Protein 8

Cal 80, Fat 6, Carbs 0, Prot 8

Brand: Kroger
Kroger All natural-shredded mild cheddar 2% reduced fat cheese
(1/4 cup):
Calories 90, Total Fat 6, Total Carbs 0, Protein 7

Cal 90, Fat 6, Carbs 0, Prot 7

Brand: Kroger
All Day Cafe Hard cooked eggs
(2 eggs):
Calories 140, Total Fat 9, Total Carbs 0, Protein 12

Cal 140, Fat 9, Carbs 0, Prot 12

Brand: All Day Cafe
Bf family All natural hard boiled peeled eggs
(1 egg):
Calories 60, Total Fat 4, Total Carbs 0, Protein 6

Cal 60, Fat 4, Carbs 0, Prot 6

Brand: Bf family
Tyson All natural bonless skinless chicken thigh strips
(4 oz):
Calories 170, Total Fat 11, Total Carbs 0, Protein 17

Cal 170, Fat 11, Carbs 0, Prot 17

Brand: Tyson
Kroger All antural cheese low moisture part skim mozzarella shredded
(1/4 cup):
Calories 80, Total Fat 5, Total Carbs 0, Protein 8

Cal 80, Fat 5, Carbs 0, Prot 8

Brand: Kroger
Egglands Best Farm fresh extra large all natural eggs
(1 egg):
Calories 90, Total Fat 5, Total Carbs 0, Protein 8

Cal 90, Fat 5, Carbs 0, Prot 8

Brand: Egglands Best
Jimmy's Egg All american cheeseburger (add cheese)
(1 serving):
Calories 790, Total Fat 58, Total Carbs 35, Protein 31

Cal 790, Fat 58, Carbs 35, Prot 31

Brand: Jimmy's Egg

Usda Lamb, variety meats and by-products, brain, cooked, braised Good and Bad Points

Add your comment

User Reviews of lamb, variety meats and by-products, brain, cooked, braised

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!