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lamb, variety meats and by-products, lungs, cooked, braised

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lamb, variety meats and by-products, lungs, cooked, braised usda Nutrition info

Calories in Usda Lamb, variety meats and by-products, lungs, cooked, braised

Serving size

113Calories

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Amount Per 100 g
Calories	113 Kcal (473 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Saturated Fat	1.06g	5%
Cholesterol	284mg	95%
Sodium	84mg	4%
Potassium	127mg	3%
Protein	19.88g	40%
Vitamin C	28mg	47%
Iron	4.6mg	25%
Calcium	12mg	1%

Water			75.83g
Ash			1.31g
Magnesium			11mg
Phosphorus			188mg
Zinc			1.93mg
Copper			0.23mg
Manganese			0.02mg
Selenium			21.1µg
Thiamine			0.03mg
Riboflavin			0.14mg
Niacin			2.43mg
Vitamin B6			0.06mg
Total Folate			8µg
Food Folate			8µg
Folate DFE			8µg
Vitamin B12			2.52µg
Retinol			32µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 113 calories

Let's Burn 113 Calories!

25 mins

Swimming, treading water, moderate effort
12 mins

Running, general
13 mins

Bicycling, general
31 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (113 calories) 100 g

Cal: 5.7 %
Fat: 4.8 %
Carb: 0 %
Prot: 39.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.2%)
Protein (74.8%)

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