Warm new potato and smoked mackerel salad Calories

Calories in BBC Good Food Warm new potato and smoked mackerel salad

Serving size

646Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 portion
Calories	646 Kcal (2705 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Total Carbs	31g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 646 calories

Let's Burn 646 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (646 calories) 240 g

Cal: 32.3 %
Fat: 73.8 %
Carb: 10.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.3%)
Fat (77.7%)

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BBC Good Food Warm new potato and smoked mackerel salad Good and Bad Points

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