Calories in Pret a Manger Smoked mackerel & free range egg sandwich

572Calories
How many calories should you eat?
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Nutrition Facts Pret a Manger Smoked mackerel & free range egg sandwich

Amount Per 1 pack
Calories 572 Kcal (2395 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Saturated Fat 6g 30%
Sodium 1mg 0%
Total Carbs 41g 14%
Sugars 6g 24%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (572 calories) 240 g
  • Cal: 28.6 %
  • Fat: 53.8 %
  • Carb: 13.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.9%)
  • Fat (55.6%)
  • Protein (15.5%)
Pret a Manger Smoked mackerel & free range egg sandwich Good and Bad Points
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