Calories in Wel-pac Broiled Mackerel

190Calories
How many calories should you eat?
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Nutrition Facts Wel-pac Broiled Mackerel

Amount Per 1 g
Calories 190 Kcal (795 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Sodium 920mg 38%
Total Carbs 2g 1%
Dietary Fiber 12g 48%
Vitamin C 39mg 65%
Calcium 170mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 1 g
  • Cal: 9.5 %
  • Fat: 12.3 %
  • Carb: 0.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (90%)
Wel-pac Broiled Mackerel Good and Bad Points
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