Smoked mackerel, orange & couscous salad Calories

Calories in BBC Good Food Smoked mackerel, orange & couscous salad

Serving size

465Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	465 Kcal (1947 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	5g	25%
Sodium	1170mg	49%
Total Carbs	38g	13%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 240 g

Cal: 23.3 %
Fat: 41.5 %
Carb: 12.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (52.9%)
Protein (13.9%)

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