Calories in Lidl Deluxe scottish mackerel fillets in spanish extra virgin olive oil with a lemon slice

189Calories
How many calories should you eat?
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Nutrition Facts Lidl Deluxe scottish mackerel fillets in spanish extra virgin olive oil with a lemon slice

Amount Per 1 can
Calories 189 Kcal (791 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Sodium 246mg 10%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (189 calories) 82 g
  • Cal: 9.5 %
  • Fat: 23.1 %
  • Carb: 0 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (70.7%)
  • Protein (29.3%)
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