Calories in Usda Goose, liver

133Calories

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Nutrition Facts Usda Goose, liver

Amount Per 100 g
Calories 133 Kcal (557 kJ)
Calories from fat 38.52 Kcal
% Daily Value*
Total Fat 4.28g 7%
Saturated Fat 1.59g 8%
Cholesterol 515mg 172%
Sodium 140mg 6%
Potassium 230mg 5%
Total Carbs 6.32g 2%
Protein 16.37g 33%
Vitamin C 4.5mg 8%
Vitamin A 9.3mg 310%
Iron 30.5mg 170%
Calcium 43mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (133 calories) 100 g
  • Cal: 6.7 %
  • Fat: 6.6 %
  • Carb: 2.1 %
  • Prot: 32.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.4%)
  • Fat (29%)
  • Protein (51.6%)
Usda Goose, liver Good and Bad Points
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