Potassium in Flounder
Food database and calorie counterThe favorite choice for the term "Flounder" is 100 g flatfish (flounder and sole species) which has about , 160 mg potassium. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Potassium(mg) | ||
|---|---|---|
| 100 g | 160 | |
| 1 oz, boneless | 45.4 | |
| 1 fillet | 260.8 | |
| 3 oz | 136 | |
| 1 lb | 725.6 | |
| 1 kg | 1600 | |
Other Popular Types of Flounder
| Potassium(mg) | ||
|---|---|---|
| flatfish (flounder and sole species), cooked, dry heat ()- 100 g | 197 | |
| flounder ()- 100 g | 361 | |
| cooked flounder ()- 100 g | 427 | |
| smoked flounder ()- 100 g | 868 | |
| flounder fillets ()- 100 g | 0 | |
| breaded flounder ()- 100 g | 0 | |
| grilled flounder ()- 100 g | 0 | |
| baked or broiled flounder ()- 100 g | 427 | |
| flounder - broiled or baked ()- 100 g | 352.9 | |
| flounder, breaded and fried ()- 100 g | 377.9 | |
Recently Eaten Foods
- ice cream cake log (Costco)
- lentils (usda)
- grilled salmon (Brio Tuscan Grille)
- peas, green, frozen, unprepared (usda)
- fridays lunch - balsamic chicken caesar salad with breadstick only (TGI Friday's)
- pineapple topping (Domino's Pizza)
- oil, oat (usda)
- Oster Shrimp Fondue (Pappadeaux Seafood Kitchen)
- pastrami (The Hat)
- brooklyn style crust (Domino's Pizza)
All Flounder products
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
