Calories in Usda Flatfish (flounder and sole species), cooked, dry heat

86Calories

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Nutrition Facts Usda Flatfish (flounder and sole species), cooked, dry heat

Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 21.33 Kcal
% Daily Value*
Total Fat 2.37g 4%
Saturated Fat 0.54g 3%
Cholesterol 56mg 19%
Sodium 363mg 15%
Potassium 197mg 4%
Protein 15.24g 30%
Iron 0.2mg 1%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (86 calories) 100 g
  • Cal: 4.3 %
  • Fat: 3.6 %
  • Carb: 0 %
  • Prot: 30.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.1%)
  • Protein (76.9%)
Usda Flatfish (flounder and sole species), cooked, dry heat Good and Bad Points
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