Calories in Flounder
Food database and calorie counterThe favorite choice for the term "Flounder" is 100 g flatfish (flounder and sole species) which has about , 1.93 g total fat, 12.41 g protein, 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 1.9 | 0 | 12.4 | 70 | |
| 1 oz, boneless | 0.5 | 0 | 3.5 | 19.8 | |
| 1 fillet | 3.1 | 0 | 20.2 | 114.1 | |
| 3 oz | 1.6 | 0 | 10.5 | 59.5 | |
| 1 lb | 8.8 | 0 | 56.3 | 317.5 | |
| 1 kg | 19.3 | 0 | 124.1 | 700 | |
Other Popular Types of Flounder
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| flatfish (flounder and sole species), cooked, dry heat ()- 100 g | 2.4 | 0 | 15.2 | 86 | |
| flounder ()- 100 g | 1.2 | 0 | 18.8 | 91 | |
| cooked flounder ()- 100 g | 4.2 | 0.4 | 22 | 133 | |
| smoked flounder ()- 100 g | 2.9 | 0 | 45.3 | 219 | |
| flounder fillets ()- 100 g | 1.8 | 0 | 22.1 | 61.9 | |
| breaded flounder ()- 100 g | 10.6 | 18.6 | 14.2 | 221.2 | |
| grilled flounder ()- 100 g | 2.7 | 0.9 | 18.6 | 110.6 | |
| baked or broiled flounder ()- 100 g | 4.2 | 0.4 | 22 | 133 | |
| flounder - broiled or baked ()- 100 g | 1.2 | 0 | 24.7 | 116.5 | |
| flounder, breaded and fried ()- 100 g | 11.5 | 8 | 20.4 | 220.4 | |
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