Calories in Generic Grilled flounder

111Calories

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Nutrition Facts Generic Grilled flounder

Amount Per 100 g
Calories 110.62 Kcal (463 kJ)
Calories from fat 23.89 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 66.37mg 22%
Sodium 84.07mg 4%
Total Carbs 0.88g 0%
Protein 18.58g 37%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (111 calories) 100 g
  • Cal: 5.5 %
  • Fat: 4.1 %
  • Carb: 0.3 %
  • Prot: 37.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (25.2%)
  • Protein (71%)
Generic Grilled flounder Good and Bad Points
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