Sodium in Flounder
Food database and calorie counterThe favorite choice for the term "Flounder" is 100 g flatfish (flounder and sole species) which has about , 296 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Sodium(mg) | ||
|---|---|---|
| 100 g | 296 | |
| 1 oz, boneless | 83.9 | |
| 1 fillet | 482.5 | |
| 3 oz | 251.6 | |
| 1 lb | 1342.4 | |
| 1 kg | 2960 | |
Other Popular Types of Flounder
| Sodium(mg) | ||
|---|---|---|
| flatfish (flounder and sole species), cooked, dry heat ()- 100 g | 363 | |
| flounder ()- 100 g | 81 | |
| cooked flounder ()- 100 g | 417 | |
| smoked flounder ()- 100 g | 660 | |
| flounder fillets ()- 100 g | 115 | |
| breaded flounder ()- 100 g | 380.5 | |
| grilled flounder ()- 100 g | 84.1 | |
| baked or broiled flounder ()- 100 g | 417 | |
| flounder - broiled or baked ()- 100 g | 104.7 | |
| flounder, breaded and fried ()- 100 g | 426.5 | |
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All Flounder products
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