Calories in Generic Flounder - broiled or baked

Serving size

116Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	116.47 Kcal (488 kJ)
Calories from fat	10.59 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Saturated Fat	1.18g	6%
Cholesterol	68.24mg	23%
Sodium	104.71mg	4%
Potassium	352.94mg	8%
Protein	24.71g	49%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	2%
Iron	47.1mg	261%
Calcium	23.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 116 calories

Let's Burn 116 Calories!

25 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (116 calories) 100 g

Cal: 5.8 %
Fat: 1.8 %
Carb: 0 %
Prot: 49.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (8.3%)
Protein (91.7%)

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