Fat in Flounder
Food database and calorie counterThe favorite choice for the term "Flounder" is 100 g flatfish (flounder and sole species) which has about , 0.37 g polyunsaturated fat, 0.54 g monounsaturated fat, 0.44 g saturated fat, 1.93 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| 100 g | 0.4 | 0.5 | 0.4 | 1.9 | |
| 1 oz, boneless | 0.1 | 0.2 | 0.1 | 0.5 | |
| 1 fillet | 0.6 | 0.9 | 0.7 | 3.1 | |
| 3 oz | 0.3 | 0.5 | 0.4 | 1.6 | |
| 1 lb | 1.7 | 2.4 | 2 | 8.8 | |
| 1 kg | 3.7 | 5.4 | 4.4 | 19.3 | |
Other Popular Types of Flounder
| Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
|---|---|---|---|---|---|
| flatfish (flounder and sole species), cooked, dry heat ()- 100 g | 0.5 | 0.7 | 0.5 | 2.4 | |
| flounder ()- 100 g | 0.3 | 0.2 | 0.3 | 1.2 | |
| cooked flounder ()- 100 g | 1.2 | 1.6 | 0.9 | 4.2 | |
| smoked flounder ()- 100 g | 0.8 | 0.6 | 0.7 | 2.9 | |
| flounder fillets ()- 100 g | 0 | 0 | 0 | 1.8 | |
| breaded flounder ()- 100 g | 0 | 0 | 1.8 | 10.6 | |
| grilled flounder ()- 100 g | 0 | 0 | 0 | 2.7 | |
| baked or broiled flounder ()- 100 g | 1.2 | 1.6 | 0.9 | 4.2 | |
| flounder - broiled or baked ()- 100 g | 1.2 | 0 | 1.2 | 1.2 | |
| flounder, breaded and fried ()- 100 g | 0 | 0 | 0 | 11.5 | |
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All Flounder products
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