Calories in Generic Flounder

91Calories

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Nutrition Facts Generic Flounder

Amount Per 100 g
Calories 91 Kcal (381 kJ)
Calories from fat 10.71 Kcal
% Daily Value*
Total Fat 1.19g 2%
Saturated Fat 0.28g 1%
Cholesterol 48mg 16%
Sodium 81mg 3%
Potassium 361mg 8%
Protein 18.84g 38%
Vitamin C 1.8mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 100 g
  • Cal: 4.6 %
  • Fat: 1.8 %
  • Carb: 0 %
  • Prot: 37.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.6%)
  • Protein (89.4%)
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