Calories in Generic Flounder, breaded and fried

Serving size

220Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	220.35 Kcal (923 kJ)
Calories from fat	103.54 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	68.14mg	23%
Sodium	426.55mg	18%
Potassium	377.88mg	8%
Total Carbs	7.96g	3%
Protein	20.35g	41%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	123.9mg	688%
Calcium	44.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 100 g

Cal: 11 %
Fat: 17.7 %
Carb: 2.7 %
Prot: 40.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.5%)
Fat (49.1%)
Protein (36.4%)

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