Calories in Cooking Light Breaded flounder fillets

236Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Breaded flounder fillets

Amount Per 1 fillet
Calories 236 Kcal (988 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 83mg 28%
Sodium 789mg 33%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 240 g
  • Cal: 11.8 %
  • Fat: 4.6 %
  • Carb: 4.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.2%)
  • Fat (11.7%)
  • Protein (64.1%)
Cooking Light Breaded flounder fillets Good and Bad Points
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