Vitamins and Minerals in Flounder
Food database and calorie counterThe favorite choice for the term "Flounder" is 100 g flatfish (flounder and sole species) which has about , 0.01 mg vitamin a, 21 mg calcium, 0.18 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 21 | 0.2 | |
| 1 oz, boneless | 0 | 0 | 6 | 0.1 | |
| 1 fillet | 0 | 0 | 34.2 | 0.3 | |
| 3 oz | 0 | 0 | 17.9 | 0.2 | |
| 1 lb | 0 | 0 | 95.2 | 0.8 | |
| 1 kg | 0.1 | 0 | 210 | 1.8 | |
Other Popular Types of Flounder
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| flatfish (flounder and sole species), cooked, dry heat ()- 100 g | 0 | 0 | 25 | 0.2 | |
| flounder ()- 100 g | 0 | 1.8 | 20 | 0 | |
| cooked flounder ()- 100 g | 0 | 3.6 | 20 | 0 | |
| smoked flounder ()- 100 g | 0 | 3.6 | 40 | 0 | |
| flounder fillets ()- 100 g | 0 | 13.3 | 0 | 0 | |
| breaded flounder ()- 100 g | 0 | 5.3 | 0 | 0 | |
| grilled flounder ()- 100 g | 0 | 0 | 17.7 | 0 | |
| baked or broiled flounder ()- 100 g | 0 | 3.6 | 20 | 0 | |
| flounder - broiled or baked ()- 100 g | 0.1 | 1.4 | 23.5 | 47.1 | |
| flounder, breaded and fried ()- 100 g | 0.1 | 1.1 | 44.2 | 123.9 | |
Recently Eaten Foods
- lentils (usda)
- grilled salmon (Brio Tuscan Grille)
- peas, green, frozen, unprepared (usda)
- fridays lunch - balsamic chicken caesar salad with breadstick only (TGI Friday's)
- pineapple topping (Domino's Pizza)
- oil, oat (usda)
- Oster Shrimp Fondue (Pappadeaux Seafood Kitchen)
- pastrami (The Hat)
- brooklyn style crust (Domino's Pizza)
- cheezy does it pasteurized process cheese spread with jalapeno peppers (Food Club)
All Flounder products
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
