Calories in Generic Smoked flounder

219Calories

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Nutrition Facts Generic Smoked flounder

Amount Per 100 g
Calories 219 Kcal (917 kJ)
Calories from fat 25.74 Kcal
% Daily Value*
Total Fat 2.86g 4%
Saturated Fat 0.68g 3%
Cholesterol 115mg 38%
Sodium 660mg 28%
Potassium 868mg 18%
Protein 45.28g 91%
Vitamin C 3.6mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 100 g
  • Cal: 11 %
  • Fat: 4.4 %
  • Carb: 0 %
  • Prot: 90.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (13%)
  • Protein (87%)
Generic Smoked flounder Good and Bad Points
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