Calories in Generic Flounder fillets

62Calories

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Nutrition Facts Generic Flounder fillets

Amount Per 100 g
Calories 61.95 Kcal (259 kJ)
Calories from fat 15.93 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 61.95mg 21%
Sodium 115.04mg 5%
Protein 22.12g 44%
Vitamin C 13.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (62 calories) 100 g
  • Cal: 3.1 %
  • Fat: 2.7 %
  • Carb: 0 %
  • Prot: 44.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (17%)
  • Protein (83%)
Generic Flounder fillets Good and Bad Points
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