Calories in Treasures of the Sea Lightly breaded flounder

250Calories
How many calories should you eat?
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Nutrition Facts Treasures of the Sea Lightly breaded flounder

Amount Per 4 oz
Calories 250 Kcal (1047 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 35mg 12%
Sodium 430mg 18%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 16g 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 113 g
  • Cal: 12.5 %
  • Fat: 18.5 %
  • Carb: 7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.8%)
  • Fat (42.2%)
  • Protein (25%)
Treasures of the Sea Lightly breaded flounder Good and Bad Points
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