Protein in Flounder
Food database and calorie counterThe favorite choice for the term "Flounder" is 100 g flatfish (flounder and sole species) which has about , 12.41 g protein. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Protein(g) | ||
|---|---|---|
| 100 g | 12.4 | |
| 1 oz, boneless | 3.5 | |
| 1 fillet | 20.2 | |
| 3 oz | 10.5 | |
| 1 lb | 56.3 | |
| 1 kg | 124.1 | |
Other Popular Types of Flounder
| Protein(g) | ||
|---|---|---|
| flatfish (flounder and sole species), cooked, dry heat ()- 100 g | 15.2 | |
| flounder ()- 100 g | 18.8 | |
| cooked flounder ()- 100 g | 22 | |
| smoked flounder ()- 100 g | 45.3 | |
| flounder fillets ()- 100 g | 22.1 | |
| breaded flounder ()- 100 g | 14.2 | |
| grilled flounder ()- 100 g | 18.6 | |
| baked or broiled flounder ()- 100 g | 22 | |
| flounder - broiled or baked ()- 100 g | 24.7 | |
| flounder, breaded and fried ()- 100 g | 20.4 | |
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All Flounder products
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