Calories in Sea Pak Parmesan crusted flounder

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Sea Pak Parmesan crusted flounder

Amount Per 4 oz
Calories 200 Kcal (837 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 470mg 20%
Total Carbs 16g 5%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 19g 38%
Vitamin C 3.6mg 6%
Vitamin A 0.8mg 27%
Iron 0.7mg 4%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 113 g
  • Cal: 10 %
  • Fat: 10.8 %
  • Carb: 5.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.5%)
  • Fat (31%)
  • Protein (37.4%)
Sea Pak Parmesan crusted flounder Good and Bad Points
Add your comment
User Reviews of parmesan crusted flounder
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top