The favorite choice for the term "Flounder" is 100 g flatfish (flounder and sole species) which has about , 45 mg cholesterol. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Cholesterol(mg) | ||
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100 g | 45 | |
1 oz, boneless | 12.8 | |
1 fillet | 73.4 | |
3 oz | 38.3 | |
1 lb | 204.1 | |
1 kg | 450 |
Cholesterol(mg) | ||
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flatfish (flounder and sole species), cooked, dry heat ()- 100 g | 56 | |
flounder ()- 100 g | 48 | |
cooked flounder ()- 100 g | 56 | |
smoked flounder ()- 100 g | 115 | |
flounder fillets ()- 100 g | 61.9 | |
breaded flounder ()- 100 g | 31 | |
grilled flounder ()- 100 g | 66.4 | |
baked or broiled flounder ()- 100 g | 56 | |
flounder - broiled or baked ()- 100 g | 68.2 | |
flounder, breaded and fried ()- 100 g | 68.1 | |