Vitamins and Minerals in Couscous
Food database and calorie counterThe favorite choice for the term "Couscous" is 100 g couscous, dry which has about , 24 mg calcium, 1.08 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Couscous is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 24 | 1.1 | |
| 1 cup | 0 | 0 | 41.5 | 1.9 | |
| 1 tsp | 0 | 0 | 0.9 | 0 | |
| 1 tbsp | 0 | 0 | 2.6 | 0.1 | |
| 1 cubic inch | 0 | 0 | 2.9 | 0.1 | |
| 1 ml | 0 | 0 | 0.2 | 0 | |
| 1 fl oz | 0 | 0 | 5.2 | 0.2 | |
| 1 pint | 0 | 0 | 83 | 3.7 | |
| 1 litre | 0 | 0 | 175.5 | 7.9 | |
| 1 quart | 0 | 0 | 166.1 | 7.5 | |
| 1 gallon | 0 | 0 | 664.2 | 29.9 | |
| 1 oz | 0 | 0 | 6.8 | 0.3 | |
| 1 lb | 0 | 0 | 108.8 | 4.9 | |
| 1 kg | 0 | 0 | 240 | 10.8 | |
Other Popular Types of Couscous
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| couscous, cooked ()- 100 g | 0 | 0 | 8 | 0.4 | |
| couscous ()- 100 g | 0 | 0 | 10 | 0 | |
| couscous (fat added in cooking) ()- 100 g | 0 | 0 | 10 | 0 | |
| couscous (fat not added in cooking) ()- 100 g | 0 | 0 | 10 | 0 | |
| near east couscous original plain ()- 100 g | 0.1 | 0 | 0 | 50.6 | |
| whole wheat couscous ()- 100 g | 0 | 0 | 0 | 0 | |
| parmesan couscous ()- 100 g | 0 | 0 | 105.3 | 1.6 | |
| pumpkin & couscous salad ()- 100 g | 0 | 0 | 0 | 0 | |
| couscous (RiceSelect)- 1 serving | 0 | 0 | 0 | 0 | |
| couscous (Lima)- 1 serving | 0 | 0 | 0 | 0 | |
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All Couscous products
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