Calories in Usda Couscous, dry

2602Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 1 quart
Calories 2601.77 Kcal (10893 kJ)
Calories from fat 39.86 Kcal
% Daily Value*
Total Fat 4.43g 7%
Saturated Fat 0.83g 4%
Sodium 69.2mg 3%
Potassium 1148.65mg 24%
Total Carbs 535.78g 179%
Dietary Fiber 34.6g 138%
Protein 88.29g 177%
Iron 7.5mg 42%
Calcium 166.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

130%
of RDI* (2602 calories) 691.96 g
  • Cal: 130.1 %
  • Fat: 6.8 %
  • Carb: 178.6 %
  • Prot: 176.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.7%)
  • Fat (1.4%)
  • Protein (13.9%)
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