Calories in Near East Pearled couscous with basil and erbs

270Calories
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Nutrition Facts Near East Pearled couscous with basil and erbs

Amount Per 1 cup
Calories 270 Kcal (1130 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 5mg 2%
Sodium 710mg 30%
Total Carbs 52g 17%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 237 g
  • Cal: 13.5 %
  • Fat: 6.2 %
  • Carb: 17.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.3%)
  • Fat (12.9%)
  • Protein (12.9%)
Near East Pearled couscous with basil and erbs Good and Bad Points
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