Calories in Usda Couscous, dry

1301Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 1 pint
Calories 1300.92 Kcal (5447 kJ)
Calories from fat 19.93 Kcal
% Daily Value*
Total Fat 2.21g 3%
Saturated Fat 0.42g 2%
Sodium 34.6mg 1%
Potassium 574.34mg 12%
Total Carbs 267.9g 89%
Dietary Fiber 17.3g 69%
Protein 44.15g 88%
Iron 3.7mg 21%
Calcium 83mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

65%
of RDI* (1301 calories) 345.99 g
  • Cal: 65 %
  • Fat: 3.4 %
  • Carb: 89.3 %
  • Prot: 88.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.7%)
  • Fat (1.4%)
  • Protein (13.9%)
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